Arms & back (20 min)

Intermediate 19 minutes
article rating 4.5/5 6

Today we've got a new upper body workout using parallel bars.
For this workout, you'll do a warm-up with 3 exercises for 20 seconds each with 10 seconds to recover.

For the main workout, you do 3 exercises for 35 seconds each with 25 seconds to recover.

We'll end with some stretches to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Jumping jacks (20 sec)
  • 02
    Kneeling press-ups (20 sec)
  • 03
    Biceps curl with crossed legs (20 sec)
  • 04
    Round 2
  • 05
    Australian pull-ups with overhand grip and straight legs (35 sec)
  • 06
    Superman (30 sec)
  • 07
    Dips (35 sec)
  • 08
    Round 2
  • 09
    Round 3
  • 10
    Round 4
  • 11
    Triceps stretch (4x10 sec)
  • 12
    Forearm plank (75 sec)
  • 13
    Downward facing dog (45 sec)

Coach advice

"For each exercise, don't feel like you have to do as many reps as possible. Take the time to perform each move correctly. Opt for quality, not quantity.
Good luck!"
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