Full Body Circuit (Level 3 - 25 min)

Experienced 24 minutes
article rating 4.5/5 215

Here's Level 3!

You'll do 4 sets of 3 different exercises.
Squats, Press-ups, Crunches

Have a great workout! :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Hip circles (30")
  • 02
    Knee and ankle circles (60")
  • 03
    Jogging on the spot (40")
  • 04
    High knees (60")
  • 05
    Star jumps (40")
  • 06
    Squats (60")
  • 07
    Kneeling press-ups (60")
  • 08
    Crunches (60")
  • 09
    Recovery (45")
  • 10
    Set 2
  • 11
    Set 3
  • 12
    Set 4
  • 13
    Quad stretch (60")
  • 14
    Shoulder stretch (30")
  • 15
    Upward facing dog (30")
  • 16
    Back stretch (30")

Coach advice

"Make sure to watch your form while doing the exercises. Grab a mat, towel and water bottle and get ready! Let's go!"
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