Core training (14 mins)

Beginner 14 minutes
article rating 4.5/5 1035

How do you improve your core?
It's a question of training your spine's erector, flexor and stabiliser muscles. This strengthens your abs and back to give you better posture, a more toned stomach and a stronger back.

In addition to this, I recommend doing a stretching session each week.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Walkouts (1 minute)
  • 02
    Side plank twist (1 minute)
  • 03
    Hip opening (1 minute)
  • 04
    Walkouts (1 minute)
  • 05
    Slow mountain climbers (30 sec)
  • 06
    Dynamic side plank (30 sec)
  • 07
    Hollow body (30 sec)
  • 08
    Forearm plank (30 sec)
  • 09
    Crunches with feet on the floor (30 sec)
  • 10
    Upward facing dog (1 minute)
  • 11
    Twists (2 x 30 sec)
  • 12
    Breathing (1 minute)

Coach advice

"Feel free to adapt the length of the workout to suit your level of fitness. You should tense your stomach throughout in order to protect your back. Breathing is also essential: inhale and exhale while sucking your belly button towards your spine."
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