Core training (27 min)

Beginner 28 minutes
article rating 4.3/5 94

This workout takes 27 minutes and alternates between the following exercises: skipping and core exercises.
This workout will get your heart rate up, strengthen your core and protect your back

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: Heel taps and high knees
  • 02
    Plank
  • 03
    Heel taps and twist jumps with your skipping rope
  • 04
    Right and left side plank
  • 05
    Skipping rope: Heel taps and high knees
  • 06
    Plank
  • 07
    Heel taps and twist jumps with your skipping rope
  • 08
    Reverse tabletop hip lift
  • 09
    Skipping rope: Heel taps and high knees
  • 10
    Plank
  • 11
    Skipping rope: Heel taps and twists
  • 12
    Reverse tabletop hip lift
  • 13
    Heel taps and high knees with your skipping rope
  • 14
    Child's pose

Coach advice

"A straight posture is the key to good positioning during core exercises"
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