Plyometrics (20 min)

Expert 21 minutes
article rating 4.4/5 57

This workout takes 20 minutes and alternates between the following exercises: skipping rope and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: heel taps and side straddles
  • 02
    Side squats and squat jumps
  • 03
    Skipping rope: Heel taps and double unders
  • 04
    Alternating lunges and plyometric lunges
  • 05
    Skipping rope: Heel taps and hops
  • 06
    Side squats and squat jumps
  • 07
    Heel taps and double unders with your skipping rope
  • 08
    Alternating lunges and plyometric lunges
  • 09
    Skipping rope: Heel taps and hops

Coach advice

"Use the options if the impact is too high! Stay in control...."
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