Plyometrics (20 min)

Expert 21 minutes
article rating 4.4/5 48

This workout takes 20 minutes and alternates between the following exercises: skipping rope and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body

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Session exercises
  • 01
    Skipping rope warm-up: heel taps and side straddles
  • 02
    Side squats and squat jumps
  • 03
    Skipping rope: Heel taps and double unders
  • 04
    Alternating lunges and plyometric lunges
  • 05
    Skipping rope: Heel taps and hops
  • 06
    Side squats and squat jumps
  • 07
    Heel taps and double unders with your skipping rope
  • 08
    Alternating lunges and plyometric lunges
  • 09
    Skipping rope: Heel taps and hops

Coach advice

"Use the options if the impact is too high! Stay in control...."
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