Pilates Intermediate part 2 - 8'20"

Beginner 8 minutes
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During this session we'll work on discovering and learning about the GREAT method.
The session lasts 8'20", the exercise you'll discover are:
- Plank on one knee, then on toes
- 2 sets of dynamic hip raise
- Hamstring stretches standing up
- Back stretches

Make sure you have enough room to workout comfortably

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank on one knee, then on toes
  • 02
    Hip raise, two dynamic sets
  • 03
    Standing hamstring stretch
  • 04
    Back stretch

Coach advice

"Our GREAT method is gentle and requires no warm up.
Ideally, lie down on a gym mat, take off your shoes and wear comfortable clothing."
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