Shaped legs (29 min)

Beginner 28 minutes
article rating 4.6/5 66

Get on your mat, we'll do this entire session on the floor. But don't think that it'll be any less intense!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Gorilla squats (90 sec)
  • 02
    Alternating lunges (60 sec)
  • 03
    Overview of the exercises in this set
  • 04
    Leg circles, right (30 sec)
  • 05
    Leg circles, right (30 sec)
  • 06
    Side-lying abduction, right leg (45 sec)
  • 07
    Side-lying abduction, left leg (45 sec)
  • 08
    Five mini squats (75 sec)
  • 09
    Right leg raises (30 sec)
  • 10
    Left leg raises (30 sec)
  • 11
    All-fours one-leg abduction, right (30 sec)
  • 12
    All-fours one-leg abduction, left (30 sec)
  • 13
    Pelvic tilt with band (60 sec)
  • 14
    Round #2
  • 15
    Back stretch (60 sec)
  • 16
    Glute stretch (2 x 30 sec)
  • 17
    Hamstring stretch (60 sec)
  • 18
    Quad stretch (2 x 30 sec)

Coach advice

"You may want to have a cushion on hand to put under your knees if needed."
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