Shaped legs (29 mins)

Beginner 28 minutes
article rating 4.6/5 116

Get on your mat, we'll do this entire session on the floor. But don't think that it'll be any less intense!

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Session exercises
  • 01
    Gorilla squats (90 sec)
  • 02
    Alternating lunges (60 sec)
  • 03
    Overview of the exercises in this set
  • 04
    Leg circles, right (30 sec)
  • 05
    Leg circles, right (30 sec)
  • 06
    Side-lying abduction, right leg (45 sec)
  • 07
    Side-lying abduction, left leg (45 sec)
  • 08
    Five mini squats (75 sec)
  • 09
    Right leg raises (30 sec)
  • 10
    Left leg raises (30 sec)
  • 11
    All-fours one-leg abduction, right (30 sec)
  • 12
    All-fours one-leg abduction, left (30 sec)
  • 13
    Pelvic tilt with band (60 sec)
  • 14
    Round #2
  • 15
    Back stretch (60 sec)
  • 16
    Glute stretch (2 x 30 sec)
  • 17
    Hamstring stretch (60 sec)
  • 18
    Quad stretch (2 x 30 sec)

Coach advice

"You may want to have a cushion on hand to put under your knees if needed."
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