Squats workout (5 min)

Intermediate 5 minutes
article rating 4.3/5 1122

Here's a workout that will strengthen and slim your thighs while boosting your cardio.

It takes 5 minutes in total, with 2 minutes of skipping, 2 minutes 30 of squats and 30 seconds of squat jumps.

There are 2 ways of doing this workout:
- as part of your daily routine
- in the form of a circuit, repeating it 2 to 3 times in a row (10 to 15 minutes)

After working out, remember to stretch your thighs and calves for a few seconds.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping (2 min)
  • 02
    Squats (2'30")
  • 03
    Squat jumps (30")

Coach advice

"Make sure you have a towel to hand, as well as water so that you can drink throughout the workout. And don't forget to breathe."
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