This programme is designed to improve your walking speed. For 4 weeks, you will alternate pure endurance sessions with sessions combining endurance and split exercises. In this way, you will learn to walk for longer, faster. I hope you enjoy it!
This week, develop your endurance around 6 km/h. Before walking for 1 hr at 7 km/h, you need to be comfortable at a lower speed. Remember to take enough to keep yourself hydrated during your sessions!
Welcome to this second week of training! Before setting off, make sure you have enough to rehydrate yourself. Walking at 6 km/h will soon be child’s play!
The third week of training already? Time flies! This week, improve your sports walking technique so that you can easily walk 7 kilometres in 1 hour.
It’s the last week! Remember all your sports walking techniques to walk faster and longer: movement of the feet, arms, breathing and posture. You’ve worked hard over these 3 weeks, and you’re ready to reach your objective!