Morning wake-up routine

A 7-minute session to gently wake up your body.
The goal? Start your day off right by doing some stretching on your back.

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

An 8-minute session to gently wake up your body with movements on the ground.

You'll need a mat for this session. The exercises are mainly done from a kneeling position. If you need some extra cushioning under your knees, try rolling your mat over a couple of times.

The goal? Start your day off right by doing some stretching.

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

This is a 15-minute session.
It combines the first two sessions.

Your body will thank you after these total-body stretches. Get ready for a great day!

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

A 7-minute session to gently wake up your body.
The goal? Start your day off right by doing some stretching on your back.

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

An 8-minute session to gently wake up your body with movements on the ground.

You'll need a mat for this session. The exercises are mainly done from a kneeling position. If you need some extra cushioning under your knees, try rolling your mat over a couple of times.

The goal? Start your day off right by doing some stretching.

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

This session is a combination of stretches done lying down and on your knees. It lasts 15 minutes.

Your body will thank you after these total-body stretches. Get ready for a great day!

This is the second time you'll do this session.
Be gentle. Breathe deeply and relax.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

For this final session of the week, I suggest doing the 15-minute combo session with a bigger range of motion.

The aim is to improve by getting more joint mobility and flexibility in the muscles.

Increase your range of motion for a deeper stretch. Always remember to listen to your body! A good stretch should be comfortable and never painful.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

A 9-minute session to gently wake up your body.
The goal? Start your day off right by doing some stretching on your back.

Move gently. Muscles are stiff before warming up, and even more so in the morning. Be sure to listen to your body. Use your exhale to deepen the stretch, but only if you feel ready. Do what feels right for you!

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

An 8-minute session to gently wake up your body with movements on the ground.

You'll need a mat for this session. The exercises are mainly done from a kneeling position. If you need some extra cushioning under your knees, try rolling your mat over a couple of times.

The goal? Start your day off right by doing some stretching.

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

This combination of stretches will wake up your whole body!

Hold each stretch for 60 seconds.

Happy stretching!

We'll combine stretches and increase the holds and intensity.
Do everything at your own pace!

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

A 9-minute session to gently wake up your body.
The goal? Start your day off right by doing some stretching on your back.

Move gently. Muscles are stiff before warming up, and even more so in the morning. Be sure to listen to your body. Use your exhale to deepen the stretch, but only if you feel ready. Do what feels right for you!

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

An 8-minute session to gently wake up your body with movements on the ground.

You'll need a mat for this session. The exercises are mainly done from a kneeling position. If you need some extra cushioning under your knees, try rolling your mat over a couple of times.

The goal? Start your day off right by doing some stretching.

Move gently, breathe calmly and maintain proper form.

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

This combination of stretches will wake up your whole body!

Hold each stretch for 60 seconds.

Happy stretching!

We'll combine stretches and increase the holds and intensity.
Do everything at your own pace!

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!

This session hits the entire body, with 60 seconds per stretch and a bit more range of motion if possible.

Happy stretching! Breathe deeply and relax.

We'll combine stretches and increase the holds and intensity.
Do everything at your own pace!

Enjoy.

Well done! You're ready to start your day! Remember to eat a balanced breakfast and to stay hydrated. Have a nice day!