How does a stretching routine to start your day off right sound?
We'll help you ease stiff muscles and relieve joint and muscle pain that can sometimes make it hard to get going in the morning.
All you need is 15 minutes for this gentle routine!
You may also want to give the "Evening stretching" routine a try because your body deserves it!
The goals? Improving flexibility, reducing muscle and joint pain, and stress management.
To really feel the benefits of this routine, stay calm and breathe deeply.