My Walking Challenge

Beginner 4 weeks 4x/week
article rating 4.7/5 464

Complete four weeks of training with Target : 10 000 steps and get back into shape through active walking. Discover the benefits of this simple but effective sport: well-being, health and fitness.

You need to have Decathlon Coach application to launch this program !

Week 1 - Discovery

Start the session by walking at your normal speed; find a comfortable rhythm then gradually pick up the pace. If you're out of breath, slow down! During your session, you should always be capable of holding a conversation.

  • 01. 20 minutes walking
  • 02. 25 minutes active walking
  • 03. 25 minutes active walking
  • 04. 30 minutes active walking

Week 2 - Endurance

Adopt a "sporty attitude:" warm up with two minutes of walking, at your own pace, at the start of every session. Hydrate yourself every 20 minutes by taking a few mouthfuls of water and end your session by walking for two minutes at your own pace, to cool down. If you're out of breath, slow down! During your session, you should always be capable of holding a conversation.

  • 05. 35 minutes walking
  • 06. Alternate active and fast walking for 45 minutes
  • 07. Active rest!
  • 08. 45 minutes active walking

Week 3 - 1 hour non-stop!

The sessions are getting longer and require greater effort At the start of the session, warm up by walking for 2 minutes at your own pace. Hydrate yourself every 20 minutes by taking a few mouthfuls of water and end your session by walking for two minutes at your own pace, to cool down. If you're out of breath, slow down! During your session, you should always be capable of holding a conversation.

  • 09. 50 minutes active walking
  • 10. Active rest!
  • 11. 55 minutes active walking
  • 12. 1 hour of non-stop walking

Week 4 - 10,000 step !

During the last week of the My Walking Challenge program, the sessions last at least one hour. Remember to hydrate yourself properly by taking a few mouthfuls of water every 20 minutes. And why not try an energy drink? If you're out of breath, slow down! During your session, you should always be capable of holding a conversation.

  • 13. 60 minutes walking
  • 14. 60 minutes of walking at your own pace
  • 15. Active rest!
  • 16. 10,000 steps in 1 hour 20 minutes of active walking!

Coach advice

"Complete four weeks of training with Target : 10 000 steps and get back into shape through active walking. Discover the benefits of this simple but effective sport: well-being, health and fitness."
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