This programme is designed to improve your walking speed. For 6 weeks, you’ll alternate pure endurance sessions with sessions combining endurance and split exercises. In this way, you will learn to walk longer, faster. I hope you enjoy it!
This week, you’ll develop your endurance around 5km/h. Before walking 1 hr at 6km/h, you need to be comfortable at a lower speed. Remember to take enough to keep yourself hydrated during your sessions!
Welcome to this second week of training! Before setting off, make sure you have enough to drink. Walking at 5 km/h will soon be child’s play!
The third week of training already? Time flies! This week, we’ll increase the speed slightly around 5.5 km/h, with the first split exercises at 6 km/h!
This week is like the last. Don’t worry, and stay motivated before we start to step things up! After 3 weeks of progress, it’s important to consolidate what you’ve achieved.
This week, you’re preparing your first endurance session at 6km/h, for 45 minutes. You’ll have to use all the techniques of sports walking to walk faster. I'm sure you'll get there!
This is the last week, when you will be able to successfully walk for 1 hr at 6 km/h! All the techniques of sports walking to walk faster, which we have worked on together over the last 5 weeks, are there to help you.