Glutes Challenge

Beginner 1 weeks 6x/week
article rating 4.6/5 149

How about a one-week glutes challenge to get you moving?

Stay motivated and don't give up!
Lunges and squats are a great way of getting shapely legs and strong glutes, not to mention blasting away the calories!
As you go through the workouts, you'll increase the time you spend doing each exercise to push yourself and sculpt your legs.

To perform the exercises in this programme correctly, you'll need to clear an area of approximately 2 x 1.5 m.

Remember to turn on the sound for the best experience.

You need to have Decathlon Coach application to launch this program !

Week 1 - More toned glutes

To successfully complete any sports challenge, we recommend these basic ground rules:
- Try to work out with one or more friends who have a similar fitness level as you to encourage each other.
- Stay optimistic and don't set your expectations too high or skip steps. We promise you'll see results.
- Remember to eat a healthy, balanced diet.
- Don't forget to stay hydrated and to take the time you need to recover after every workout.

  • 01. Day 1 (15 min)
  • 02. Day 2 (21 min)
  • 03. Day 3 (27 min)
  • 04. Day 4 (17 min)
  • 05. Day 5 (25 min)
  • 06. Day 6 (34 min)

Coach advice

"We'll ramp up the power each day to make your bum more toned than ever! Ready? Let's go!"
Want to move with Decathlon Coach? ;)
It's happening right here 👇