Now that you have mastered the basic weight training exercises and have built muscle strength by increasing your weights load, continue your training and test your endurance by changing the pace at which you do the exercises.
We have added variations to the exercises to avoid monotony. Feel free to repeat the basic movements if certain exercises seem too difficult for you. Some exercises will now be done in "triphase" mode. This means that you need to hold the position for 4 seconds at each end of the movement (for example, in the high position and the low position). To perform the exercises in this programme correctly, clear an area of approximately 2 x 1.5 m.
Remember to turn on the sound for the best experience.
Stick to pace indicated for each exercise while taking care to use proper technique.
Be sure to focus on contracting your muscles during the different phases of each exercise.
Stick to the times for each exercise while taking care to use proper technique.
Apply all of the exercises you learned and pointers received, and give it your best during this final week!