MOTIVATION objective (intermediate level)

Intermediate 4 weeks 3x/week
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Welcome to the 2nd level of the Walking Challenge 2018!
You are on this programme, because you have a MOTIVATION objective and know the basics of fitness walking. You are also an amateur sportsmen/woman and love to better yourself.
Exercises working specifically on power and stamina form the core of this course so that you can improve and continue to go more quickly, for longer and more easily.
If this is too easy for you, opt for the CHALLENGE OBJECTIVE plan.

If you are a beginner, opt for the PLEASURE OBJECTIVE
Enjoy your walking!

You need to have Decathlon Coach application to launch this program !

Week 1 - Week 1: Let's go!

This week, you will test your skills and improve your technique, speed and stamina.
Have fun!
If this is too easy for you, opt for the CHALLENGE OBJECTIVE plan.
If you are a beginner, opt for the
PLEASURE OBJECTIVE plan

  • 01. I am testing my capabilities
  • 02. Stamina drills
  • 03. Increasing your stride length

Week 2 - Week 2: Intermediate training

Welcome to this 2nd week!
You will experience exercises over a period of 3 sessions that will improve your cardiovascular capacity while always respecting your walking pace.
Have a good week!

  • 04. Foot power
  • 05. Speed
  • 06. Interval

Week 3 - Week 3: speed drills

This is the 3rd week of the programme!
This week, you will work on your speed and footwork with a variety of exercises. Have fun!

  • 07. Hip and footwork exercises
  • 08. Speed drills
  • 09. Endurance

Week 4 - Arm and stamina exercises

It's already the final week! How time flies in your company!
This week, you will exercise your arms as well as your ability to withstand intense effort.
Have a good week!

  • 10. Power of the arms
  • 11. Stamina drills
  • 12. Endurance test

Coach advice

"The exercises of this programme are more specific and more technical. Keep concentrated and listen to your body. If the exercises seem too difficult, go down one level and get into the PLEASURE OBJECTIVE Walking Challenge. On
the other hand, if the exercises seem too easy, opt for the CHALLENGE OBJECTIVE Walking Challenge. Remember to always start your sessions with a few warm-up exercises and always stretch after your sessions. Good hydration
will only improve your recovery."
Want to move with Decathlon Coach? ;)
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