How about 4 weeks of training to get ready for summer?
If you want to lose weight, we recommend getting into a healthy habit by eating a balanced diet. Limit the amount of fat and sugar you eat, and instead go for protein and vegetables.
Need more motivation? Stick your favourite playlist on!
Happy training everyone!
Come back in 4 weeks to let us know how it went :)
Always listen to your body and work at your own pace.
Take your time. If you find the exercises too hard, take one of the easier options.
Increase the recovery time if you're finding it hard!