BACK Challenge

Beginner 1 weeks 6x/week
article rating 4.4/5 357

How do you take care of your back?
By working your core. Pilates is perfect for this because it improves your strength and mobility.

The goal of this one-week programme is to help people stuck behind a desk or computer find relief from the back aches and pains caused by muscular tension.

The first workout is on the short side (16 minutes) to gently introduce you to the movements. The following workouts will last around 30 minutes.

You need to have Decathlon Coach application to launch this program !

Week 1 - One week for a stronger back!

Pay attention to your technique, take time to breathe and enjoy how each position makes you feel: These are the keys to taking care of your back. Take care of yourself. We hope you enjoy the workouts this week!

  • 01. Gentle introduction (16 min)
  • 02. Lower body circuit (25 min)
  • 03. Back mobility (31 min)
  • 04. Flexibility (28 min)
  • 05. Full-body mobility (31 min)
  • 06. Healthy back (40 min)

Coach advice

"This challenge will help you care for your back with stretching and strengthening workouts. You don't need any specific equipment to get started. A mat, a comfortable outfit, bare feet and relaxing music and you're on your way to a healthier back"
Want to move with Decathlon Coach? ;)
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