How do you take care of your back?
By working your core. Pilates is perfect for this because it improves your strength and mobility.
The goal of this one-week programme is to help people stuck behind a desk or computer find relief from the back aches and pains caused by muscular tension.
The first workout is on the short side (16 minutes) to gently introduce you to the movements. The following workouts will last around 30 minutes.
Pay attention to your technique, take time to breathe and enjoy how each position makes you feel: These are the keys to taking care of your back. Take care of yourself. We hope you enjoy the workouts this week!