Complete four weeks of training with "Improve my endurance" and get back into shape through active walking. Discover the benefits of this simple but effective sport: well-being, health and fitness
Unsure about how to move your foot properly when fitness walking?Check out our advice on improving your foot motion for strengthening your leg muscles as well as your buttocks
When power walking, your foot movement has specific requirements: flexibility, cushioning and bounce. For greater comfort during sessions, wear specific suitable shoes to support the movement.
Adopt the "sports attitude": warm up with 2 minutes walking at your own pace at the beginning of each session. Have a few sips of water every 20 minutes to stay hydrated and end your session calmly getting back to normal with 2 minutes walking at your own pace. If you feel out of breath, slow down! You should always be able to keep up a conversation during your session.
For this final week of the programme, the sessions last for at least one hour at a pace of up to 6 km/h.Make sure you drink plenty of water by taking a few sips every 20 minutes. And why not try an energy drink? If you feel out of breath, slow down! You should always be able to keep up a conversation during your session.