Do you want round, toned glutes?
This programme was made for you!
the only goal: to have fun while strengthening your lower body! So take on this 4-week programme.
The idea is simple: 3 workouts per week to reach your goal. The exercises evolve over the weeks to help you reach an intermediate level by week 4.
Good luck! :)
Let's start the first week of this programme, whose goal is to reinforce your entire body. Take time to do the exercises correctly so that they are more effective.
Let's continue the programme with a second week that is even more intense than the last. Technique is still our main priority. Take time to copy the coaches in the videos so that you learn and master the movements correctly.
Let's start the third week! Continue to work on technique so that you can perfect each movement.