To do this programme, you must be able to run for 15 minutes without stopping.
During the course of your sessions, you will cover gradually increasing distances.
As the days go by and you improve, you will be able to complete your 5 km run. In this way, you will fulfil your objective.
Spread out your sessions appropriately: plan one for the weekend and one in the middle of the week.
The most difficult thing is to get started, but we are here to help you and encourage you!
Stay motivated and you will improve!
Don't try to go too quickly. The most important thing is to attain your objective while enjoying yourself.
You're more than halfway done, stay even more motivated!
We are nearing your objective, keep up the confidence!
Penultimate week before your objective, it's getting close!
The workload drops so that you feel fresh for the start of the race.