Slim & trim

Beginner 2 weeks 3x/week
article rating 4.6/5 582

This programme includes six different workouts.
Each workout features one or two circuits with a different method.
You'll start and end each workout with a warm-up and stretches.

Don't wait until your reach your final goal to be proud of yourself - celebrate all the victories along the way!

You need to have Decathlon Coach application to launch this program !

Week 1 - Getting started

Keep your goal in mind

  • 01. Circuit 1 (21 min)
  • 02. Circuit 2 (22 min)
  • 03. Circuit 3 (20 min)

Week 2 - Slim & trim all over

We'll increase the workout time to increase the intensity. Stay motivated and listen to your body.

  • 04. Circuit 1 (28 min)
  • 05. Circuit 2 (31 min)
  • 06. Circuit 3 (27 min)

Coach advice

"Do the exercises at your own pace and try to complete the indicated time."
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