You will develop your practice in the three sports regularly and thus develop some minimal markers to ensure the big day of your sprint-distance triathlon goes smoothly.
750 m swimming, 20 km cycling and 5 km running.
The seven weeks of preparation will enable you to get to know yourself a little better and face this challenge with confidence.
You will be ready physically and mentally to handle your first triathlon and really enjoy yourself!
Please note that the cycling sessions can be carried out indoors or outdoors: in the gym or at home on an exercise bike or home-trainer.
For this first week, let's start by discovering the training basics for each discipline.
We are going to carry out a few tests to give you a better idea of where you are at.
Take care with your approach to the session, the session itself and the period afterwards.
You will have a more precise idea of triathlon transition, especially cycling to running.
Do not rush! You need to discover what a transition is and allow your body to adapt to different types of efforts.
We will give you a number of lessons in the various disciplines.
The goal is to gain a better feeling of your catch when swimming, smooth pedalling when cycling and efficient foot work when running.
We are just three weeks away from the big day now. Be careful with your sessions and look after yourself.
Lifestyle is a vital factor if you wish to achieve your goal.
Just two weeks away from the big day - don't lose your sensations and learn the routes by heart.
Last week - we've made it!
You have prepared and this should fill you with confidence.
During these seven weeks of training, you have got to know yourself better.
Now you need to recover and tackle your objective with a few speed and endurance exercises so you arrive in peak conditions.
To do so, you should also prepare your hydration and nutrition for the big day.