Losing weight - Beginner

Here you are ready to complete 4 weeks of walking to lose weight! You do not need to walk very fast to lose weight, the main thing is to keep up this exercise for over 30 minutes. In the first power walking session, you will walk for 40 minutes at over 5km/h!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

I hope you enjoyed the first session! Discover our recommendations in order to make the most of your power walking sessions.

Today, increase the distance with an additional 5 minutes of power walking. The speed will remain the same as before, but by walking for a longer period, you will burn more calories!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for the 2nd session! Do you know why we believe that power walking is better than following a strict diet? Find out the answer in the article which I urge you to read after this fantastic session!

Today, we will increase the duration of the session as well as the speed. In order to walk at a faster pace, do not forget to use the arms to balance and help you speed up. You can also extend the length of your stride.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

You have been walking for 50 minutes, congratulations! Do you know that you begin burning maximum calories after 30 minutes of power walking?

Are you ready for the second week of your training program? The current session is simple: 55 minutes of power walking at 5.5km/h to cover 5 kilometres!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

You have successfully walked for 55 minutes at 5.5km/h, well done! When completing subsequent sessions, try and stretch out your feet to work all the leg muscles.

Power walk for 40 minutes at about 5.5. km/h; this should be easy after the previous session, no?

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! The session duration affects weight loss: the more you walk, the more calories you burn! In terms of endurance, the duration of your session has a greater influence than your speed.

The current session lasts 45 minutes, the ideal duration in order to stretch the feet when power walking! By doing this, you will be able to walk at a faster pace and therefore, burn more calories!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done! I hope you enjoyed this session! Ensure you stretch your feet, you may feel slight pain across the front leg. The front leg is doing the work! Discover a simple stretch exercise to combat this pain.

The current session lasts 50 minutes. By keeping up a pace of about 5.4km/h, you should cover about 4.5 km. Excellent, begin the 3rd week of your training plan to lose weight!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! Do you when, during power walking, you burn the most calories? The session durations greatly affects weight loss.

The current session is simple: 55 minutes of power walking to cover 5 kilometres!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done! I hope you enjoyed this session! You may feel slight pain across the front leg when walking at this speed for this duration. The front leg is doing the work! Discover a simple stretch exercise to combat this pain.

The current session lasts 35 minutes, enjoy its as much as possible before tackling the final week of your specifically designed toning program!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! Rest well before beginning the last week of this program.

This is the last week of this training program and we will gradually increase the duration of the sessions. Drink every 20 minutes. Today, we will power walk for 45 minutes.

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Well done for this session! The session duration affects weight loss: the more you walk, the more calories you burn! In terms of endurance, the duration of your session has a greater influence than your speed.

During this 50 minute session, I ask you to stretch your feet and use your arms to balance in order to maintain your pace and tone the upper body. What is the most important element? Holding out for the duration!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

Congratulations! You have completed 50 minutes of power walking, you are now ready to tackle the final session of the training plan specifically designed for toning!

This is the final session of the simple power walking training program helping you lose a little weight. I am proud of you! Maintaining a speed of over 5 km/h, set out for 55 minutes of power walking and successfully complete your training!

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

You have completed this 4-week power walking weight loss training plan, congratulations! I hope you enjoyed walking with Decathlon Coach, and will enjoy walking just as much upon discovering our other training plans!