Losing weight - Beginner

Beginner 4 weeks 3x/week
article rating 4.6/5 988

Do you want to lose weight by power walking and relying on a simple training plan? This power walking training plan is designed especially for you! The best endurance activity, power walking is the ideal sport to burn fat for the long-term. You will walk over 5km/h for the 4 week training plan, with 3 35 to 55 minute sessions per week.

You need to have Decathlon Coach application to launch this program !

Week 1 - 3 sessions lasting 40 to 50 minutes

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 01. 40 minutes of power walking
  • 02. 45 minutes of power walking
  • 03. 50 minutes of power walking

Week 2 - 3 sessions lasting 40 to 55 minutes

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 04. 55 minutes of power walking
  • 05. 40 minutes of power walking
  • 06. 45 minutes of power walking

Week 3 - 3 sessions lasting 35 to 50 minutes

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 07. 50 minutes of power walking
  • 08. 55 minutes of power walking
  • 09. 35 minutes of power walking

Week 4 - 3 sessions lasting 45 to 55 minutes

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 10. 45 minutes of power walking
  • 11. 50 minutes of power walking
  • 12. 55 minutes of power walking

Coach advice

"Do you want to lose weight by power walking and relying on a simple training plan which anybody can complete? This power walking training plan is designed especially for you! Over a period of 4 weeks, you will walk over 5km/h and slim down. This plan is a bit more involved than the Lose Weight - Complete Beginner plan. If you have already completed the aforementioned, you know what to expect!"
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