Fit challenge: 28 DAYS

Beginner 4 weeks 7x/week
article rating 4.7/5 180

This is a 28-day Pilates and stretching challenge. The goal is to do one workout every day for 28 days. The workouts will get progressively longer and harder. You'll get fitter, tone up, improve your flexibility and end up with a flatter stomach. What do you say? Are you ready to take on this challenge with us?

You need to have Decathlon Coach application to launch this program !

Week 1 - We'll start off easy!

Get out your mat and do this first week of 10-minute workouts. Practise every day by following the programme over the next few weeks.

  • 01. Day 1 (10 min)
  • 02. Day 2 (12 min)
  • 03. Day 3 (11 min)
  • 04. Day 4 (11 min)
  • 05. Day 5 (10 min)
  • 06. Day 6 (10 min)
  • 07. Day 7 (11 min)

Week 2 - Get ready!

We'll start this second week with workouts that are a little longer and more intense.

  • 08. Day 8 (14 min)
  • 09. Day 9 (14 min)
  • 10. Day 10 (18 min)
  • 11. Day 11 (11 min)
  • 12. Day 12 (17 min)
  • 13. Day 13 (20 min)
  • 14. Day 14 (16 min)

Week 3 - Still going!

Here's the third week with different workouts. Get ready!

  • 15. Day 15 (17 min)
  • 16. Day 16 (13 min)
  • 17. Day 17 (11 min)
  • 18. Day 18 (15 min)
  • 19. Day 19 (15 min)
  • 20. Day 20 (16 min)
  • 21. Day 21 (20 min)

Week 4 - All done!

You've almost completed the challenge! Well done! Just one more week and you can celebrate your success!

  • 22. Day 22 (20 min)
  • 23. Day 23 (25 min)
  • 24. Day 24 (25 min)
  • 25. Day 25 (20 min)
  • 26. Day 26 (20 min)
  • 27. Day 27 (29 min)
  • 28. Day 28 (33 min)

Coach advice

"You'll need a mat, a towel and a comfortable outfit for Pilates."
Want to move with Decathlon Coach? ;)
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