This is a 28-day Pilates and stretching challenge. The goal is to do one workout every day for 28 days. The workouts will get progressively longer and harder. You'll get fitter, tone up, improve your flexibility and end up with a flatter stomach. What do you say? Are you ready to take on this challenge with us?
Get out your mat and do this first week of 10-minute workouts. Practise every day by following the programme over the next few weeks.
We'll start this second week with workouts that are a little longer and more intense.
Here's the third week with different workouts. Get ready!