Well done! You have chosen the best sport for your health!
Excellent for the heart, tone, ease of practice, loss of calories, little means needed and low trauma.
This program is designed for you, who have just completed the plan to lose weight beginner level, or have already practiced walking with low intensity.
This week, we will look at the basic precautions you need to take throughout your sessions.
You will learn the basics and fundamental techniques of fitness walking.
Welcome to this 2nd week!
We will revise the basics and work on the postures of the fitness walker!
This third week is designed to build up the walker's power and endurance. Now that your technique is good, you can improve your walking by varying the exercises.
It's already be last week! How time flies!
For this final week, you will improve your movements and technique.
You will be able to step up a level at the end of the week. The word "Beginner"
will no longer be part of your vocabulary, yippee!
Have a good week of walking!