Calorie-Burn Challenge

Beginner 1 weeks 6x/week
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Your mission, should you choose to accept it, is to burn as many calories as you can in one week, and maybe even lose a bit of weight in the process!

This challenge can be done by absolutely anyone provided that there's no medical reason you can't use a skipping rope and get your heart rate up.

Always listen to your body. Go at your own pace! You can always repeat this challenge if you find it too hard. Once you see your progress, you'll feel super proud of yourself!

Happy challenge :)

You need to have Decathlon Coach application to launch this program !

Week 1 - One week, one challenge!

Ready to burn maximum calories? We've rustled up a little cardio challenge with some strength work too! Good luck :)

  • 01. Squats, plank and press-ups (30 min)
  • 02. Lunges, plank and press-ups (30 min)
  • 03. Calorie-Burn Challenge #1 (34 min)
  • 04. Squats, plank and press-ups (32 min)
  • 05. Lunges, plank and press-ups (33 min)
  • 06. Calorie-Burn Challenge #2 (40 min)

Coach advice

"Got your music, mat, skipping rope (optional) and water ready? Let's go!"
Want to move with Decathlon Coach? ;)
It's happening right here 👇