This 1-week programme is perfect for strengthening the deep core muscles, particularly the transverse abdominis. The instability created by the ball helps activate these muscles.
As with standard Pilates exercises, the Gym Ball helps strengthen slack muscles and lengthen tight muscles while giving your body better balance and inner strength.
Each workout features three parts: pre-Pilates for creating the conditions required for a good workout (breathing, posture, and balance).
Once you've completed the programme, you can repeat the last session as many times as you like.
A week to learn to tone your core. Each day is a longer workout time to help you develop your endurance. Have a great week!