Gym Ball routine: "Toning the belly"

Beginner 1 weeks 7x/week
article rating 4.6/5 185

This 1-week programme is perfect for strengthening the deep core muscles, particularly the transverse abdominis. The instability created by the ball helps activate these muscles.

As with standard Pilates exercises, the Gym Ball helps strengthen slack muscles and lengthen tight muscles while giving your body better balance and inner strength.

Each workout features three parts: pre-Pilates for creating the conditions required for a good workout (breathing, posture, and balance).

Once you've completed the programme, you can repeat the last session as many times as you like.

You need to have Decathlon Coach application to launch this program !

Week 1 - Toning your belly

A week to learn to tone your core. Each day is a longer workout time to help you develop your endurance. Have a great week!

  • 01. Toning your belly (10 min)
  • 02. Toning your belly (11 min)
  • 03. Toning your belly (12 min)
  • 04. Toning your belly (13 min)
  • 05. Toning your belly (14 min)
  • 06. Toning your belly (15 min)
  • 07. Toning your belly (16 min)

Coach advice

"You'll need a Gym Ball for this programme. Make sure it is properly inflated for your comfort and safety. You can also use a floor mat, especially if you need extra cushioning for your knees. The goal is to get a flatter tummy and a thinner waist by strengthening the abdominal muscles. Stronger abs will also relieve back pain."
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