WELL DONE! You've chosen the best of sports, one that does wonders for your health!
Easy to do and low-impact, it's great for your heart, it tones your muscles and it helps you lose weight. Plus, you don't need to spend a fortune on it - quite the opposite, in fact!
This programme is made for people who have never done active walking before, or who are taking up physical activity for the first time.
This week, we will look at the basic precautions you need to take throughout your sessions.
You will learn the basics and fundamental techniques of fitness walking.
Welcome to this 2nd week!
We will revise the basics and work on the postures of the fitness walker!
This third week is designed to build up the walker's power and endurance. Now that your technique is good, you can improve your walking by varying the exercises.
It's already be last week! How time flies!
For this final week, you will improve your movements and technique.
You will be able to step up a level at the end of the week. The word "Beginner"
will no longer be part of your vocabulary, yippee!
Have a good week of walking!