5 yoga exercises every day, 5 days a week for 6 weeks: this is a yoga programme you won't be able to live without.
You'll find short sequences that fit right into your daily routine, whether in the morning to get your body moving or in the evening to cap off your day the right way.
This routine is perfect for beginners and was designed to help you progress gently.
Try doing it to your favourite zen playlist.
This week, we'll help you ease into learning some simple yoga poses and how to breathe for yoga.
We'll continue on our journey with a few exercises that will wake you up and get you moving even more. Concentrate on breathing through your nose. Enjoy every minute.
This week's exercises will stimulate and help circulate your energy throughout your body. We'll continue the routine with a few variations.
Notice the progress you're making with each sequence in the programme. This week, you'll appreciate every pose - feel the benefits on your body and mind. Keep taking care of yourself, listen to your body and focus on your nasal breathing.
Here's the last sequence of the Yoga break programme. You'll learn, repeat and improve in sequence 5.
You made it! Here's the last week, where you'll enjoy a different sequence every day. Next, I recommend doing this routine every week to maintain your progress, or you can choose a different yoga programme.