Yoga break #1

Beginner 6 weeks 5x/week
article rating 4.7/5 349

5 yoga exercises every day, 5 days a week for 6 weeks: this is a yoga programme you won't be able to live without.

You'll find short sequences that fit right into your daily routine, whether in the morning to get your body moving or in the evening to cap off your day the right way.

This routine is perfect for beginners and was designed to help you progress gently.

Try doing it to your favourite zen playlist.

Namaste

You need to have Decathlon Coach application to launch this program !

Week 1 - Learning the first sequence

This week, we'll help you ease into learning some simple yoga poses and how to breathe for yoga.

  • 01. Yoga break #1 (5 min)
  • 02. Yoga break #1 (5 min)
  • 03. Yoga break #1 (5 min)
  • 04. Yoga break #1 (5 min)
  • 05. Yoga break #1 (5 min)

Week 2 - Learning the second sequence

We'll continue on our journey with a few exercises that will wake you up and get you moving even more. Concentrate on breathing through your nose. Enjoy every minute.

  • 06. Yoga break #2 (7 min)
  • 07. Yoga break #2 (7 min)
  • 08. Yoga break #2 (7 min)
  • 09. Yoga break #2 (7 min)
  • 10. Yoga break #2 (7 min)

Week 3 - Variations and sequence 3

This week's exercises will stimulate and help circulate your energy throughout your body. We'll continue the routine with a few variations.

  • 11. Yoga break #1 (5 min)
  • 12. Yoga break #2 (7 min)
  • 13. Yoga break #3 (5 min)
  • 14. Yoga break #3 (5 min)
  • 15. Yoga break #3 (5 min)

Week 4 - Variations and sequence 4

Notice the progress you're making with each sequence in the programme. This week, you'll appreciate every pose - feel the benefits on your body and mind. Keep taking care of yourself, listen to your body and focus on your nasal breathing.

  • 16. Yoga break #2 (7 min)
  • 17. Yoga break #1 (5 min)
  • 18. Yoga break #3 (5 min)
  • 19. Yoga break #4 (6 min)
  • 20. Yoga break #4 (6 min)

Week 5 - Variations and sequence 5

Here's the last sequence of the Yoga break programme. You'll learn, repeat and improve in sequence 5.

  • 21. Yoga break #3 (5 min)
  • 22. Yoga break #4 (6 min)
  • 23. Yoga break #5 (7 min)
  • 24. Yoga break #5 (7 min)
  • 25. Yoga break #5 (7 min)

Week 6 - Yoga break programme

You made it! Here's the last week, where you'll enjoy a different sequence every day. Next, I recommend doing this routine every week to maintain your progress, or you can choose a different yoga programme.

  • 26. Yoga break #1 (5 min)
  • 27. Yoga break #2 (7 min)
  • 28. Yoga break #3 (5 min)
  • 29. Yoga break #4 (6 min)
  • 30. Yoga break #5 (7 min)

Coach advice

"What do you say to a yoga routine you can do every day? Reap the benefits of yoga with its poses that will stretch and strengthen your muscles to leave your mind and body feeling more at ease."
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