No matter where you start, this challenge will help you feel better in your body
The method: 4 exercises, which increase in intensity and duration daily, that you can do at home or the gym, alone or in a group and, most importantly, whenever you want!
An open space measuring 2 m by 1.5 m and a skipping rope are necessary to successfully complete the program.
Remember to turn on the sound for the best experience.
You will learn about the different movements that make up your cardio workouts throughout this program. Try to correctly execute the different exercises and make them your own.
Now that you're familiar with all the exercises in this program, try amping up the intensity for faster results.
Push yourself during the third week of the program.
Continue to correctly execute the movements, even if you get tired.