G.R.E.A.T. routine #3: improve yourself

Intermediate 4 weeks 7x/week
article rating 4.7/5 200

Here's the GREAT#3 routine!

It's made for people who have already completed the GREAT#1 and GREAT#2 routines.

A bit more engaging, with exercise times that increase each week and exercises that are a bit more challenging.

Happy training!

You need to have Decathlon Coach application to launch this program !

Week 1 - Learning the Great#3 routine

A new routine for doing yourself good and improving - what do you think?

  • 01. Learning the Great #3 routine (11 min)
  • 02. Learning the Great #3 routine (11 min)
  • 03. Learning the Great #3 routine (11 min)
  • 04. Learning the Great #3 routine (11 min)
  • 05. Learning the Great #3 routine (11 min)
  • 06. Learning the Great #3 routine (11 min)
  • 07. Learning the Great #3 routine (11 min)

Week 2 - Increasing the workout length

We increase the length of the exercises to work on muscle endurance. You can adapt the pace at any time.

  • 08. Extended time for the exercises (13 min)
  • 09. Extended time for the exercises (13 min)
  • 10. Extended time for the exercises (13 min)
  • 11. Extended time for the exercises (13 min)
  • 12. Extended time for the exercises (13 min)
  • 13. Extended time for the exercises (13 min)
  • 14. Extended time for the exercises (13 min)

Week 3 - More challenging options

An entry week for progressing the level 2 exercises. Hang on tight!

  • 15. Variations on the exercises (13 min)
  • 16. Variations on the exercises (13 min)
  • 17. Variations on the exercises (13 min)
  • 18. Variations on the exercises (13 min)
  • 19. Variations on the exercises (13 min)
  • 20. Variations on the exercises (13 min)
  • 21. Variations on the exercises (13 min)

Week 4 - On your way to GREAT#3

Last week, the home stretch!
Hang on tight!

  • 22. Mastering the GREAT#3 routine (15 min)
  • 23. Mastering the GREAT#3 routine (15 min)
  • 24. Mastering the GREAT#3 routine (15 min)
  • 25. Mastering the GREAT#3 routine (15 min)
  • 26. Mastering the GREAT#3 routine (15 min)
  • 27. Mastering the GREAT#3 routine (15 min)
  • 28. Mastering the GREAT#3 routine (15 min)

Coach advice

"If you're just starting out, I recommend starting with the GREAT#1, then the GREAT#2 routines."
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