Here's the GREAT#3 routine!
It's made for people who have already completed the GREAT#1 and GREAT#2 routines.
A bit more engaging, with exercise times that increase each week and exercises that are a bit more challenging.
A new routine for doing yourself good and improving - what do you think?
We increase the length of the exercises to work on muscle endurance. You can adapt the pace at any time.
An entry week for progressing the level 2 exercises. Hang on tight!
Last week, the home stretch!
Hang on tight!