Want to tone your whole body? This programme is just the thing! The only objective is to have fun!
Get started with this 4-week programme to get toned from head to toe!
The principle is simple: 3 sessions per week—1 for the upper body, 1 for the lower body, and 1 for core stability. The exercises progress each week so you can reach an intermediate level by week 4.
The programme starts with a workout to strengthen your entire body. Take the time to maintain proper form to make the exercises more effective.
The second week of this programme will get a little more intense. Technique is still very important—take the time to do the exercises the way the coaches show in the videos to learn and master the moves.
And we're off for week 3! Keep working on your technique to perfect your form.