Get the GREAT #2 routine

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

If you find the exercises too challenging, start with the GREAT#1 program.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

If you find the exercises too challenging, start with the GREAT#1 program.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

If you find the exercises too challenging, start with the GREAT#1 program.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

If you find the exercises too challenging, start with the GREAT#1 program.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

This Pilates routine offers simple and effective exercises for strength training along with stretches to help you tone up and increase your flexibility while helping prevent back pain.

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

The GREAT#2 programme is gentle and does not require you to warm up.
Ideally, use a gym mat, take off your shoes and wear comfortable clothing.

For best results, you should combine Pilates with a cardio activity such as fitness walking or jogging to improve your endurance and get your heart pumping.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

In addition to doing this routine, try sitting on an exercise ball if you work at a desk. More generally, try to maintain good posture at all times.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Remember to carry on drinking properly after the workout.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

In addition to doing this routine, try sitting on an exercise ball if you work at a desk. More generally, try to maintain good posture at all times.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Remember to carry on drinking properly after the workout.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

In addition to doing this routine, try sitting on an exercise ball if you work at a desk. More generally, try to maintain good posture at all times.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Remember to carry on drinking properly after the workout.

Do the same exercises you've already done:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

Try to hold each exercise for longer while maintaining the integrity of the exercise. If you feel like you can't hold the position longer, don't force it!

In addition to doing this routine, try sitting on an exercise ball if you work at a desk. More generally, try to maintain good posture at all times.

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

Take your Pilates practice to the next level with the GREAT#2 method.

For this workout, you'll do the same exercises with a few variations to make them more difficult:

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to stay hydrated and eat as healthy as possible: a healthy mind in a healthy body!

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

You might even try doing these exercises on a stability ball for a deeper workout.

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to carry on drinking properly after the workout.

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

You might even try doing these exercises on a stability ball for a deeper workout.

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to carry on drinking properly after the workout.

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

You might even try doing these exercises on a stability ball for a deeper workout.

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

Remember to carry on drinking properly after the workout.

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.

During these workouts, you'll do the following Level 2 exercises for longer for a "typical" GREAT#2 workout:
- Plank
- Side leg raise
- Glute stretch
- Swimming
- Kneeling lunge

Keep doing your routine every day. You can alternate between the GREAT#1 and GREAT #2 programmes.

If the variation is too challenging, go back to the basic Level 1 exercise. The most important thing is to maintain proper form and do your Pilates breathing.

You might even try doing these exercises on a stability ball for a deeper workout.