Maintain your progress from the "Get started with the GREAT routine" and change up your workouts with this new daily programme, "Get the GREAT#2 routine".
Our certified trainer has created a four-week core-focused programme with new exercises to add this Pilates workout to your daily routine.
Core => Strength-building exercise to tone up your transverse abdominis, the deep abdominal muscle that's essential to good natural posture.
Lateral reinforcement => Strength-building exercise to activate your side body muscles.
==> "Swimming" exercise that reinforces the posterior chain muscles, including your back
Stretching => Exercise to stretch the hamstrings and glutes to lengthen the muscles you've worked and prevent injury.
Flexibility => Exercise to release your back muscles and prevent muscle tension.
To be done every day!
These workouts are gentle and do not require a warm-up, especially if you've already finished the "Get started with the GREAT routine".
Wear comfy clothing, remove your shoes and find a comfortable position on your Pilates mat.
Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.
These variations will make the exercises more difficult. Go back to the basic exercise if you need to.
This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.
Keep doing this routine every day! :)