Get the GREAT #2 routine

Intermediate 4 weeks 7x/week
article rating 4.6/5 499

Maintain your progress from the "Get started with the GREAT routine" and change up your workouts with this new daily programme, "Get the GREAT#2 routine".
Our certified trainer has created a four-week core-focused programme with new exercises to add this Pilates workout to your daily routine.

Core => Strength-building exercise to tone up your transverse abdominis, the deep abdominal muscle that's essential to good natural posture.

Lateral reinforcement => Strength-building exercise to activate your side body muscles.
==> "Swimming" exercise that reinforces the posterior chain muscles, including your back

Stretching => Exercise to stretch the hamstrings and glutes to lengthen the muscles you've worked and prevent injury.

Flexibility => Exercise to release your back muscles and prevent muscle tension.

To be done every day!

You need to have Decathlon Coach application to launch this program !

Week 1 - Learning the new GREAT#2 exercises (11')

These workouts are gentle and do not require a warm-up, especially if you've already finished the "Get started with the GREAT routine".
Wear comfy clothing, remove your shoes and find a comfortable position on your Pilates mat.

  • 01. Learning the new GREAT#2 exercises (11')
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Week 2 - Extended time for each GREAT#2 exercise (13')

Concentrate on maintaining proper form for each exercise by focusing on your "Pilates breathing": let your rib cage expand and hug your navel in towards your spine.

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Week 3 - Variations on the GREAT#2 exercises (14')

These variations will make the exercises more difficult. Go back to the basic exercise if you need to.

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Week 4 - Mastering the GREAT#2 routine (15')

This is the last week of the programme. Watch your form for each exercise, maintaining good posture and doing your Pilates breathing.
Keep doing this routine every day! :)

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Coach advice

"If you like routine-type programmes with daily workouts, this programme is a great way to shake up your usual workout!"
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