Now that you have mastered the basic weight training exercises, you will increase the weight load to build muscle strength. You will also change the pace at which you do certain exercises. We have added variations to the exercises to avoid monotony. To perform the exercises in this programme correctly, clear an area of approximately 2 x 1.5 m.
Remember to turn on the sound for the best experience.
For the "slow-paced" exercises, the passive phase is done while slowing down and the active phase is done in a burst.
Pay attention to the pace of the exercises, which may surprise you.
Work out at difference tempos to increase your strength, and test them to measure your progress.
Quality before performance. We will increase the level of difficulty of the exercises; so it's time to take a look at your strong points and weak points.