As a prerequisite for this programme, you should be able to run for 20 minutes or 3km without stopping.
Over the course of these sessions, the distances you'll be running will gradually increase.
The walking phases before and after each running phase increase the overall time you spend exercising.
As the days go by and you progress, you'll be able to run 5 km. You'll therefore have reached your target.
Try to space your outings out, leaving 4 days between each outing!
Starting is the hardest part, but we're right here by your side to help and encourage you!
Don't try to go too fast, the important thing is to reach your goal and have fun doing it!.
You're completed more than half of the training, that's reason enough to stay motivated and keep going!
You're getting closer to your goal, have faith!