Discovering Yoga

Beginner 1 weeks 3x/week
article rating 4.7/5 2033

Want to try Yoga?
Here is a week programme with 3 sessions that will introduce you to yoga.

Use a mat and wear appropriate clothing, have zen music ready to help you focus, breathe and relax.
Enjoy your week of Yoga.

You need to have Decathlon Coach application to launch this program !

Week 1 - Yoga introduction

3 sessions to discover the easiest yoga poses, awaken your body, stimulate your energy and find balance. Enjoy your workouts

  • 01. Discover yoga (7min)
  • 02. Wake up your body (9 min)
  • 03. Stimulate your energy (9 min)

Coach advice

"You can do this programme every week if you want. It's important to move your body and take some time to yourself. You can also follow the Yoga break 6-week routine."
Want to move with Decathlon Coach? ;)
It's happening right here 👇