To do this programme, you must be able to run for 20 minutes without stopping.
During the course of your sessions, you'll cover gradually increasing distances.
The walking phases before and after each running phase increase the overall time you spend exercising.
As the days go by and you progress, you'll be able to run 5 km. This is how you'll attain your objective.
Spread out your sessions evenly by scheduling one at the weekend and another in the middle of the week.
The most difficult thing is to get started, but we are here to help you and encourage you!
Don't try to go too quickly. The most important thing is to attain your objective while enjoying yourself.
You're more than halfway through, that's reason enough to stay motivated and keep going!