To do this programme, you must be able to run for 15 minutes without stopping.
During the course of your sessions, you will cover gradually increasing distances.
As the days go by and you progress, you'll be able to run 5 km. In this way, you will fulfil your objective.
Spread out your sessions appropriately: plan one for the weekend and one in the middle of the week.
The most difficult thing is to get started, but we are here to help you and encourage you!
Stay motivated and you will improve!
Don't try to go too fast. The key is to attain your objective while enjoying yourself.
You're more than halfway done, stay even more motivated!
You are nearing your objective, stay positive!
Penultimate week before your objective, it's getting close!
You have trained hard during the course of the weeks, look at what you have achieved, believe in yourself and you will succeed!