This programme is designed for beginners who want to tone up without the need for any equipment.
There are 2 workouts per week for 6 weeks, each lasting 30 minutes.
The aim of each workout is to introduce you to the exercises and understand which part of your body is being worked.
All of these workouts will focus on muscle strengthening. You'll notice that some of them get your heart pumping, but there are no jumps and no impacts.
Here is your first week! Take your time to understand and try out the different exercises. You're going to need a mat and a bottle of water.
In this second week, we really cut to the chase. Enjoy!
Some exercises will change each week! Take the time to understand them before starting the workout.
It's the final week of the Half Body programme! You can do it!
New exercises for the fifth week! Take the time to try the exercises before launching your workout.