Here's the second HIIT programme. It follows on from the "My First HIIT" programme.
It's perfect for beginners who want to give it a try and carry on with high-intensity interval training. The aim is to develop strength in your main muscle groups, and to tone and slim your figure so you feel stronger and fitter in your day-to-day life.
This programme can be done by anyone - just work at your own fitness level. Generally, the exercises don't need any equipment and can be done anywhere (at home or on holiday).
In this programme, we're going to be doing bodyweight exercises integrating both cardio and strength.
Grab a bottle of water and make sure you have a fairly large space where you can train safely.
Make the range of motion bigger to give your muscles a more effective workout.
I recommend taking longer breaks if you feel you need to. We're going to train more intensely, so don't forget to keep breathing.
Pushing your limits to keep fit!