The SL 500 glider discs are designed to create a sliding surface between the hands or feet, and the floor.
So rather than raising your arms or legs during weight training exercises, you can slide your hands or feet on the floor while supporting your body weight.
The size of a frisbee, glider discs are two-sided discs (one side in hard plastic and the other in fabric, or two sides made of a durable material similar to a coated fabric) that makes it possible for you to train on different types of floors.
The smooth side will slide more easily on carpet and fabric.
In this programme you will do 3 circuits (lower body, upper body, and full body), for six weeks. The lengths of the workouts will increase over time. You can also do each circuit in single sessions.
Following are the three circuits. The exercise lengths are short; make sure to learn each exercise correctly so that you can improve in the weeks to come.
We will repeat the circuits we did previously, and add one more set. Feel free to extend the rest time if needed.
We will add one set to each circuit to bring the total workout time to 20 minutes.
We're enhancing each circuit. Remember to take your time to assimilate the new exercises.
We'll repeat the circuits of the previous week, with one additional set. Feel free to extend the rest time if needed.