How about a one-week abs challenge to keep you fit and motivated?
This set of exercises firms up your abs to give you better posture, easier breathing, and better performances.
You'll feel pumped for the rest of the day, as well as keeping your fitness levels up!
To perform the exercises in this programme correctly, you'll need to clear an area of approximately 2 x 1.5 m.
Remember to turn on the sound for the best experience.
To successfully complete any sports challenge, we recommend these basic ground rules:
- Try to work out with one or more friends who have a similar fitness level as you to encourage each other.
- Stay optimistic and don't set your expectations too high or skip steps. We promise you'll see results.
- Remember to eat a healthy, balanced diet.
- Don't forget to stay hydrated and to take the time you need to recover after every workout.