This 4-week Pilates programme includes daily 15-minute workouts to tone up and strengthen your whole body. You'll need a mat for the different exercises. The strength-training exercises will help you improve your posture, core strength, range of movement and flexibility. Anyone can do this programme. Set up in a quiet place, with socks or barefoot and a comfortable outfit.
You're starting the first week of your programme. Congrats. Take the time to set up in a quiet, pleasant area. Focus on your body and how you feel. And remember the aim is to enjoy yourself!
You started your programme last week and discovered a variety of full-body exercises. This week, we've got new sequences for you.
You're halfway through your training programme and are about to start the third week of your Pilates routine. This week, we've got new sequences and new challenges for you.
You've made it to the last part of your training programme. You should already be feeling more toned and flexible, and will continue your efforts to feel even better over the next 7 days