Lose Weight - Complete Beginner plan

Beginner 4 weeks 3x/week
article rating 4.6/5 776

Do you want to lose weight by power walking and relying on a simple training plan which anybody can complete? This power walking training plan is designed especially for you! The best endurance activity, power walking is the ideal sport to burn fat for the long-term. This plan enables you to slim down in 4 weeks, with 3 35 to 50 minute sessions per week.

You need to have Decathlon Coach application to launch this program !

Week 1 - 3 sessions lasting 35 to 45 minutes

Before beginning each session, warm up and complete some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 01. 35 minutes of power walking
  • 02. 45 minutes of power walking
  • 03. 40 minutes of power walking

Week 2 - 3 sessions lasting 35 to 50 minutes

Before each session, warm up by walking at your natural pace for a few metres then gradually increase the pace! You may incorporate some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 04. 50 minutes of power walking
  • 05. 35 minutes of power walking
  • 06. 35 minutes of power walking

Week 3 - 3 sessions lasting 35 to 50 minutes

Before each session, warm up by walking at your natural pace for a few metres then gradually increase the pace! You may incorporate some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 07. 45 minutes of power walking
  • 08. 50 minutes of power walking
  • 09. 35 minutes of power walking

Week 4 - 3 sessions lasting 45 to 50 minutes

Before each session, warm up by walking at your natural pace for a few metres then gradually increase the pace! You may incorporate some exercises for the joints such as shoulder and ankle rolls, as well as hip rotations.

  • 10. 50 minutes of power walking
  • 11. 45 minutes of power walking
  • 12. 50 minutes of power walking

Coach advice

"Do you want to lose weight by power walking and relying on a simple training plan which anybody can complete? This power walking training plan is designed especially for you! By slightly varying the walking speed between 4 and 5 km/h, you will work on your endurance and work the body to burn calories for the long-term!"
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