Want to strengthen your entire body?
Then this 18- to 20-minute routine is just what you need!
Do it every day for 4 weeks. The aim is
to give you a toned, firm body.
The principle is simple:
you'll find the same exercises each week but with variations that increase the difficulty so that they become more effective as you go along.
Let's get started.
Focus on the technique to get the most out of this programme.
Ideally, use a gym mat and wear comfortable clothing.
Remember to drink regularly throughout the session.
To get the most out of the workout, control your movements throughout each exercise
If the exercises are too complicated, stick with the versions from last week.
Once you feel comfortable with them, move on to option 4.