Abs Challenge (hard)

Expert 1 weeks 7x/week
article rating 3.9/5 172

How about a one-week cardio challenge to keep you fit and motivated?

This set of exercises firms up your abs to give you better posture, easier breathing, and better performances.

You'll feel pumped for the rest of the day, as well as keeping your fitness levels up!
Émilie, your Domyos trainer, created this one-week challenge to do whenever and with whomever you want as you follow along with the video!

To perform the exercises in this programme correctly, you'll need to clear an area of approximately 2 x 1.5 m.

Remember to turn on the sound for the best experience.

You need to have Decathlon Coach application to launch this program !

Week 1 - 7-day abs challenge

To successfully complete any sports challenge, we recommend these basic ground rules:
- Try to work out with one or more friends who have a similar fitness level as you to encourage each other.
- Stay optimistic and don't set your expectations too high or skip steps. We promise you'll see results.
- Remember to eat a healthy, balanced diet.
- Don't forget to stay hydrated and to take the time you need to recover after every workout.

  • 01. Day 1: 8 minutes
  • 02. Day 2: 8 minutes
  • 03. Day 3: 14 minutes
  • 04. Day 4: 14 minutes
  • 05. Day 5: 20 minutes
  • 06. Day 6: 20 minutes
  • 07. Day 7: 24 minutes

Coach advice

"After 7 days of exercises (which you can repeat as often as you like) you'll have abs of steel!"
Want to move with Decathlon Coach? ;)
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