6 weeks to a flat stomach

Beginner 6 weeks 7x/week
article rating 4.4/5 513

Here's a workout programme with ab exercises to help you get a flat stomach.
It's easy enough even for beginners.

This programme includes 7 workouts per week for 6 weeks. The degree of difficulty increases each week.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

You need to have Decathlon Coach application to launch this program !

Week 1 - Learning the exercises

First week of the programme. Be sure to focus on your form when doing the exercises, because you'll be doing them throughout the programme

  • 01. Flat stomach challenge! (4 min)
  • 02. Flat stomach challenge! (4 min)
  • 03. Flat stomach challenge! (4 min)
  • 04. Flat stomach challenge! (4 min)
  • 05. Flat stomach challenge! (4 min)
  • 06. Flat stomach challenge! (4 min)
  • 07. Flat stomach challenge! (4 min)

Week 2 - Increase the exercise time

We'll do the same routine but will extend the time of each exercise to 45 seconds.

  • 08. Flat stomach challenge! (5 min)
  • 09. Flat stomach challenge! (5 min)
  • 10. Flat stomach challenge! (5 min)
  • 11. Flat stomach challenge! (5 min)
  • 12. Flat stomach challenge! (5 min)
  • 13. Flat stomach challenge! (5 min)
  • 14. Flat stomach challenge! (5 min)

Week 3 - Go harder!

We'll do the same routine but will extend the time of each exercise to 1 minute.

  • 15. Flat stomach challenge! (6 min)
  • 16. Flat stomach challenge! (6 min)
  • 17. Flat stomach challenge! (6 min)
  • 18. Flat stomach challenge! (6 min)
  • 19. Flat stomach challenge! (6 min)
  • 20. Flat stomach challenge! (6 min)
  • 21. Flat stomach challenge! (6 min)

Week 4 - Back to the first week

We'll go back to the first week's timing, with an extra plank option.

  • 22. Flat stomach challenge! (4 min)
  • 23. Flat stomach challenge! (4 min)
  • 24. Flat stomach challenge! (4 min)
  • 25. Flat stomach challenge! (4 min)
  • 26. Flat stomach challenge! (4 min)
  • 27. Flat stomach challenge! (4 min)
  • 28. Flat stomach challenge! (4 min)

Week 5 - We're going to turn up the heat

We'll repeat the sequence from the fourth week but will do each exercise for longer.

  • 29. Flat stomach challenge! (5 min)
  • 30. Flat stomach challenge! (5 min)
  • 31. Flat stomach challenge! (5 min)
  • 32. Flat stomach challenge! (5 min)
  • 33. Flat stomach challenge! (5 min)
  • 34. Flat stomach challenge! (5 min)
  • 35. Flat stomach challenge! (5 min)

Week 6 - You made it to the last week!

You'll do each exercise for 1 minute - give it your all!

  • 36. Flat stomach challenge! (6 min)
  • 37. Flat stomach challenge! (6 min)
  • 38. Flat stomach challenge! (6 min)
  • 39. Flat stomach challenge! (6 min)
  • 40. Flat stomach challenge! (6 min)
  • 41. Flat stomach challenge! (6 min)
  • 42. Flat stomach challenge! (6 min)

Coach advice

"To get results, don't forget that breathing correctly is key."
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