6 weeks to a flat stomach

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.

Here's the second workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! Remember to stay hydrated.

Here's the third workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 4 more times! Remember to stay hydrated.

Here's the fourth workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 3 more times! Remember to stay hydrated.

Here's the fifth workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 2 more times! Remember to stay hydrated.

Here's the sixth workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! Hang in there - just one more to go! Remember to stay hydrated.

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.

Here's the second workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 5 more times! Remember to stay hydrated.

Here's the third workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 4 more times! Remember to stay hydrated.

Here's the fourth workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 3 more times! Remember to stay hydrated.

Here's the fifth workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 2 more times! Remember to stay hydrated.

Here's the sixth workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 1 more time! Remember to stay hydrated.

Here's your last flat stomach workout - you'll do ab exercises for 5 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You've finished the second week! Remember to stay hydrated.

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.

Here's the second workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 5 more times! Remember to stay hydrated.

Here's the third workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 4 more times! Remember to stretch.

Here's the fourth workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 3 more times! Remember to stay hydrated.

Here's the fifth workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 2 more times! Remember to stay hydrated.

Here's the sixth workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 1 more time! Remember to stretch.

Here's your last flat-stomach workout - you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You've finished the third week! Remember to stay hydrated.

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.

Here's the second workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 5 more times! Remember to stretch.

Here's the third workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 4 more times! Remember to stay hydrated.

Here's the fourth workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 3 more times! Remember to stay hydrated.

Here's the fifth workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 2 more times! Remember to stay hydrated.

Here's the sixth workout of this flat stomach challenge, where you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 1 more time! Remember to stay hydrated.

Here's your last flat-stomach workout - you'll do ab exercises for 4 minutes.
You'll do each exercise for 30 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You've just finished the fourth week of your programme! Remember to stay hydrated.

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it every day for a week! Remember to stretch.

Here's the second workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 5 more times! Remember to stretch.

Here's the third workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 4 more times! Remember to stretch.

Here's the fourth workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 3 more times! Remember to stretch.

Here's the fifth workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 2 more times! Remember to stretch.

Here's the sixth workout of this flat stomach challenge, where you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You'll do it 1 more time! Remember to stretch.

Here's your last flat stomach workout - you'll do ab exercises for 5 minutes.
You'll do each exercise for 45 seconds. You'll have an extra option for the plank.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach. And be sure to avoid foods with a lot of sugar and saturated fats. Off we go!

Great job on this workout! You've just finished the fifth week of your programme! Remember to stretch.

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.
You'll do each exercise for 60 seconds.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.

Here's the second workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.
You'll do each exercise for 60 seconds.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 5 more times! Remember to stay hydrated.

Here's the third workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.
You'll do each exercise for 60 seconds.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 4 more times! Remember to stay hydrated.

Here's the fourth workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 3 more times! Remember to stay hydrated.

Here's the fifth workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it 2 more times! Remember to stretch.

Here's the sixth workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You've finished the programme!

Here's the first workout of this flat stomach challenge, where you'll do ab exercises for 6 minutes.

Set up in a comfortable area for this workout - you'll need about 2 m x 1.5 m of space around you.

And remember to turn on the sound for the best experience!

Push yourself as hard as you can during this workout. Focus on your breath and keep your navel in to optimise the activation of your deep core muscles. Those are the muscles that will help you get a flat stomach.

Great job on this workout! You'll do it every day for a week! Remember to stay hydrated.