This programme is designed to improve your walking speed, and requires that you master the sports walking techniques. For 4 weeks, you will alternate pure endurance sessions with sessions combining endurance and split exercises. In this way, you will learn to walk faster and discover a range of new sensations!
This week, work on the sports walking techniques to help you walk faster. If you want to walk at 9 km/h, this is essential! Take time to warm up before each session, walk at your own pace and then gradually accelerate to reach the indicated speed and start the session.
Welcome to this second week of training! Before you start, take the time to warm up before each session, walk at your own pace and then gradually accelerate to reach the indicated speed and start the session.
The third week of training already? It's time to increase the speed a bit! Take the opportunity to revise your sports walking technique and walk comfortably at 9 km/h.
It’s the last week! Remember all your sports walking techniques to walk faster and longer: movement of the feet, arms, breathing and posture. You’ve worked hard over these 3 weeks, and you’re ready to reach your objective!