Discover Nordic Walking

After 10 minutes of warm-up, start the session by walking naturally for 5 minutes, trailing the poles behind you. Without transition, grab the handles and walk for 10 minutes with a good pole action. Repeat twice, then stretch with the video, which you’ll find at the end of the session.

Before setting off, make sure you warm up to get the most from your session. Don’t forget to stretch at the end of your session to recover and attack the next sessions in good shape, too! Go to the Tips tab to check out our exercise videos.

Congratulations on your first session! Follow our advice "Stretching when Nordic Walking" to recover properly before your next session.

After 10 minutes of warm-up, head off for 30 minutes of Nordic walking, performing full movements with the poles. Naturally press the poles backwards, to match the rhythm of your stride. To finish the session, stretch for 10 minutes.

Before setting off, make sure you warm up to get the most from your session. Don’t forget to stretch at the end of your session to recover and attack the next sessions in good shape, too! Go to the Tips tab to check out our exercise videos.

Congratulations on this second session! Use our advice "Stretching when Nordic Walking" to recover properly before the next session.

After 10 minutes of warm-up, 30 minutes of Nordic walking with full movements: this time, push hard on the pole before fully opening your hand at the hip. Don’t forget to stretch afterwards!

Before setting off, make sure you warm up to get the most from your session. Don’t forget to stretch at the end of your session to recover and attack the next sessions in good shape, too! Go to the Tips tab to check out our exercise videos.

Congratulations! Use our advice on "Stretching when Nordic Walking" to recover properly before the next session. Also take a few minutes to learn how to climb and descend when Nordic walking: you’ll need a degree of technique for the next session!

After 10 minutes of warm-up, 40 minutes of Nordic walking, building in 1 or 2 light climbs and descents to accentuate your cardio work. To climb, reduce your pace and push harder on the poles. Conversely, the poles help you brake when going downhill. To end the session, stretch for 10 minutes.

Before setting off, make sure you warm up to get the most from your session. Don’t forget to stretch at the end of your session to recover and attack the next sessions in good shape, too! Go to the Tips tab to check out our exercise videos.

Congratulations on this last session! Don’t forget to stretch after the exercise to end your discovery of Nordic walking. I hope you enjoyed this excellent outdoor sport for keeping fit!