Releasing body tension is great for relaxing, forgetting the stress of the day, taking some time for yourself and making it easier to fall asleep. Every night for one week, give yourself 15 minutes for this stretching routine.
This routine will give you better range of motion in your joints and more flexibility. And you might even be able to gradually relieve any back pain you may have if you continue doing this routine over several weeks.
Simple and effective exercises that anyone can do.